Abraham Espinosa

CHEK Practitioner L1, CHEK HLC L1

Welcome

We offer a bespoke training program to achieve the goals you want, be that in improving your posture, weight manangement, vitallity, lifestyle and training performance.

We cover areas within west london and canary wharf area.

Feel free to contact us, if you have any questions on how to improve your body performance and health.

The 1-2-3-4 CHEK Principles

| One Love |

                  My legacy, My dream

| Two Forces |

                 Yin (Sleep, Nutrition, Hydration)

                 Yang (Movement, Thinking, Breathing)

| Three Choices |

                Optimal

                Sub-optimal

                Indifference

| Four Doctors |

               Dr. Quiet

               Dr. Diet

               Dr. Happiness

               Dr. Movement