Abraham Espinosa

CHEK Practitioner L1, CHEK HLC L1

My History

Working in the fitness industry for over 10 years, I have made a name for myself through my personal training results, as well as teaching ability. I have experience from working with children right through to the elderly, and everybody in between. I communicate and motivate exceptionally well, and have the skills and the knowledge to help anyone achieve their personal goals.

I train clients in London Paddington and Canary Wharf. I also travel to Los Angeles, Hong Kong and in Europe to train clients. Currently I am studying at CHEK INSTITUTE to gain knowledge in human body performance through holistic and physical approached in training clients.

I pride myself by helping others take control of their lives both mentally and physically, and have helped many people get up and running on the road to personal fitness. Who knows what you'll be able to achieve with a kick-start in the right direction!

With my experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term.

What is a C.H.E.K Practitioner?

C.H.E.K Practitioners are specialists in Corrective Exercise and High-performance Kinesiology. They are trained in assessment techniques and individualized application of exercise and exercise programs. The higher the level completed, the more practical knowledge and experience they will have, particularly in complex orthopedic conditions. C.H.E.K Practitioners have completed the CHEK Exercise Coach program and one or more levels of the C.H.E.K Practitioner Program, including all the required prerequisites for that level. A C.H.E.K Practitioner has completed all four levels, plus passed a rigorous battery of exams, written a thesis and shown excellence in live presentations.

What is C.H.E.K Holistic Lifestyle Coach?

CHEK Holistic Lifestyle Coaches are specialists in wellness, stress management and lifestyle coaching. They have completed one or more levels of the CHEK Holistic Lifestyle Coach program, including all the required prerequisites for that level. The higher the level completed, the more practical knowledge and experience they will have.


C.H.E.K Institute:

  • C.H.E.K Practitioner Level I
  • C.H.E.K Exercise Coaching
  • C.H.E.K Holistic Lifestyle Coach Level I

Other training:

  • Functional Diagnostic Nutritionist (ongoing study)
  • Resistance Movement Base Training
  • Premier Diploma in Personal Training and Sports Therapy
  • Les Mills International Bodycombat Instructor